For the body Expect to feel a Mandala Flow Yoga class in each part of the body. Moving in a dynamic way can help you become more flexible, increase mobility and release tension and tightness in the body. You'll also build strength in your arms, shoulder, core, glutes and legs.

Simply stated, a Mandala is a sacred geometric figure that represents the universe. When completed, a Mandala becomes a sacred area that serves as a receptacle for deities. By mentally entering a Mandala and proceeding to its center, a person is symbolically guided through the cosmos to the essence of reality.

Mandala Vinyasa, is a dynamic flow and can be as challenging as the student would like it to be, modifications and options will be given to suit the students practice. A regular practice or experience of Vinyasa yoga is recommended.

When practicing a mandala flow, you make your way halfway or completely around your yoga mat in a circular manner. Often, it is practiced repeatedly. Transitioning from one pose to another in this manner allows you or your students to experience a form of moving meditation.