The Mandala Mandala is an ancient Sanskrit word meaning “circle” and represents the universe. The pattern found within a Mandala is balanced, symbolizing our connection to the extended universe.

What is Mandala Yoga? Mandala Vinyasa yoga, is a practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air.

Expect to be challenged by the dynamic choreographed sequencing of Mandala Flow, to get upside down and to have a lot of fun in the process!

When practicing a mandala flow, you make your way halfway or completely around your yoga mat in a circular manner. Often, it is practiced repeatedly. Transitioning from one pose to another in this manner allows you or your students to experience a form of moving meditation.