Yellow Mandala Yoga

I offer personalized yoga practices that focus on the breath to find the path back home: to self-compassion, inner peace and inner joy. I guide with a trauma-informed approach and will meet you where you are to co-create your own yoga journey. I modify each practice session based on your needs and offer modifications and props as a safe and intelligent way in, not as an easy way out. Connect with me to start your Kripalu, Yin or Yoga Nidra journey.